Day 78!

Day 78!

That's 6 more days till the end of my 12 Weeks BFL Cycle #5!

Am I looking forward to reveal my new awesome looking body? Now with more muscle mass and lower Bodyfat(BF) percentage? I know that my goal for this BFL Cycle is to drop my BF % to 10%. And that is something not easy.

Last Saturday, Day 76, I was unable to post so I want to take today's opportunity to state that I went for my first J.C. Boxercise class at Bugis, 3:50-4:50pm. It was a pretty good class and I wish that it was longer so that I can work out harder and break out lots of sweat.

The class is good because after that, I had some sore arms and shoulders. And I still went for a BODYCOMBAT(BC) class at 6:50pm-7:50pm because I REALLY wanted to workout TONS of sweat.

I felt really "knackered" after BC. Perhaps it was a really hot day on Saturday and that after JC Boxercise, I went over to the office to pick up my stuff. It was a silly thing that happened because after picking up everything that was important to me, I walked back to the MRT station and then I forgot the power supply for the camera and decided to walk back. That whole trip costed me a lot of time. I felt that I wasted a lot of time and then I had to rush back to the gym to catch the 6:50pm BC class at Orchard.

I was quite enraged because I didn't want to take another day to go back to the office again. I was late for the BC class but I had a good workout. I was pushing myself 100% and was huffing and puffing at the end.

Sunday, Day 77! was the first day of Ramadan and I was expected to fast from sunrise to sunset. At 5:00-6:00pm, I had to teach a BC class. That was quite a hard class to teach. Maybe bacause I was fasting.

Today: I am quite pleased with myself that even though BFL#5 was not consistent because of the whole month of August where I didn't do any weight training and I was only doing BC classes because I had to teach them.

After BC class on Saturday, I had a chance to put myself on the California Fitness Center's Body Compostion machine to get a report card on my body.

My bodyfat is 19%!

When I saw that I was quite happy because the last time I had a BF test, I had 22% BF. Now I am at 19%. Not at the 10% that I wanted but I am happy. At least I know that I am slowly losing my BF.

I know that I can do better because i still have the habit of late night snacking of biscuits and chocolated albeit small portions.

I must concentrate now so that I can loose more BF and gain more muscle.

My overall body report card states at 83 out of 100 points. And that is good.

Today, I'll be doing upper body weights workout and then tomorrow I have a BC class to teach. So that will be my Cardio Routine for tomorrow.

Cheers! =)

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Alief Hamdani

Website: http://www.aliefhamdani.com
Emails: alief72@gmail.com
Mobile: +65 9387 8272 / 9813 9050