Day 74!

Fuwah!

Today is Thursday and I missed posting for 5 days and Day 70! was a SUNDAY! What happended?

Usually people have more time for themselves on a Sunday right? Well, for me, I had to clean my room just like a teenager because my parents says so. Duh!

Anyway, Day 70!, I planned to go for JC Boxercise at 11 plus but I was kinda feeling like Saturday where I had bacck pains. So instead of me putting more strain on it, I rested another day. Plus, the next day, Monday, I had J.C. Boxercise.

Yeah, Day 71 and 72 was doing JC Boxercise training from 9:00am - 5:00pm. I'mm going to be CFC Singapore J.C. Boxercise instructor. Cool eh?

You can find out more at: http://tinyurl.com/gdunl

I made the link shorter so that it won't occupies space.

On Day 72, I also did BODYCOMBAT at 12:10pm. 45 minutes class and, yeah, good workout.

Day 73, Wednesday, I decided to give myself a break because of the intense J.C. Boxercise training. Plus, I also felt like the back pain was still there. So i didn't want to make it worse so I took a break.

Day 74 that is today, I spent my time doing a lot of work in IM and I am making headway. Everyday, I feel like I am moving closer to my goal. I am getting leads and I am going to work with them.

Later, I'll be teaching BODYCOMBAT at the National Library at Bugis and I want to teach it hard because I feel that I need a good workout.

This week is a lot of cardio workouts and a little strength training because of J.C. Boxercise. No REAL weights this week and I plan to do so next week. I am going to see if I can do a J.C. Boxercise class on Saturday and Sunday. So that I get more used to the training formats.

Tomorrow, Day 75, I will be teaching BODYCOMBAT. I'm putting this just in case I can't post tomorrow.

Cheers! =)

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Alief Hamdani

Website: http://www.aliefhamdani.com
Emails: alief72@gmail.com
Mobile: +65 9387 8272 / 9813 9050