Day 66!

Hi All,

Again! Today I couldn't get up at 5:00am for BODYCOMBAT at Bugis (KC). I hope that this is not a trend. Actually, I did wake up but I was too lazy to get up and go!

Anyway, I did do my 2nd Upper weight training today. I didn't do legs. I was too afraid to get too much DOMS that it'll affect my BC teachings.

Lunch was at CFC Cafe with Muscle Milk and Brown Rice combo.

I hope that tomorrow I can get up at 5:00am for Cheslyn's 7:00am BC class. I just want to do some cardio tomorrow. Other than the class that I am goin to teach at 6:30pm.

Then, Friday will be 2 BC classes: 7:00am and 1:00pm.

Wooooooo!!!!!!
--
Alief Hamdani

Website: http://www.aliefhamdani.com
Emails: alief72@gmail.com
Mobile: +65 9387 8272