Day 67!

Wow! How time flies.

I had just finished a meeting with a buddy of mine and I had like 2+ hours to go till my next appointment. So I thought that I must as well use the time to clear some emails and do some IM stuff etc.

Then suddenly, I looked at the time and I have another 30 minutes left!

Wow!!!

So today I didn't do Cheslyn's 7:00am BC class because I thought that I needed the rest because of yesterdays Weight Training. Muscles needs rest in order to grow properly you know?

So later at 6:30pm, I'll have my HPS Fitness @ Work jig where I'll take that time to do my Cardio Routine.

Today's meal is not as clean as yesterday as I ate a deep fried popiah and a slice of brownie. Then I had Malay rice that had Cow's lungs. Animal's spare parts are considered to have the higer fat content compared to their meat portions.

I expect todays workout to be good.

Tomorrow's will be a double BC class to teach. I hope that I don't muck it up like last week AND get to get up at 5:00am!!! I'm kinda worried that I have been lazy this week to get up at 5:00am and go for a workout. I hope that this doesn't happen tomorrow.

Cheers! =)

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Alief Hamdani

Website: http://www.aliefhamdani.com
Emails: alief72@gmail.com
Mobile: +65 9387 8272