Day 59!?

Hey!? Did I miss posting Day 58?!

Darn!

I was on a roll yesterday doing lots of Internet Marketing(IM) stuff that I totally put off doing any REAL work in the office. The boss was out of town for a holiday with his family because of the one week school holidays. He's going to kill me if he finds out!

You guys can check out my postings on my REAL forray into Internet Marketing in:

www.aliefhamdani.com

In Day 58, I taught a BODYCOMBAT class at Republic Plaza at 7:00am. Yeah! Some of you may be wondering: "Who gets up in the morning like 7:00am to do BODYCOMBAT?"

Well, I once did when I was a member and REALLY, doing any workouts in the morning fits me perfectly because I push my Metobolic Rate(MR) up and I am burning FATS earlier in the day; and the human body naturally have a higher MR in the mornings than the later part of the day. So I get to have optimum burning fat rate throughout the day.

After the cardio workout, I got really really hungry and got tempted into eating a BIG breakfast at Burger King because I had to do something at the Starhub office that was just next to the Burger King restaurant.

After that, I didn't get hungry until 3:00pm in the day. I guess it is because of the BIG breakfast and also the cup of coffee that I drank during lunchtime.

Hmmm.... I think that it is true that Cofffee does work like an appetite surpressant.

Again, it could also be the fact that I got so FIRED up with my Internet Marketing(IM) business that I forget to eat! (Hmmmmm.......)

Okay, today is Day 59 and I'll be teaching a BC class later at 6:30pm.

Not the usual morning workout that I usually do and I almost wanted to get up early to do a 9:20am morning BC class and what happened is that I wanted to get lots of things done in the day that I went to the office to do work. (Do more IM work, really!)

Doing a 6:30pm class is not bad as one would get the chance to burn the fuel(lunch, tea, etc) that one packs in the day. And usually after an evening workout, the body would go thru a repairing stage more readily because one would have dinner and go to sleep soon after isn't it?

I'm going to watch what I eat today. Like yesterday, I plan to eat steamed chicken pau and drink coffee and drink lots of water.

Cheers! =)