Ok!
Today taught a 45 minutes BODYCOMBAT class and I had a pretty good breakfast of a mug of coffee with HL milk and a mug of 3-in-1 cereal + 1/4 milk so that it is not too hot to drink.
The cereal was a little too sweet and it gave me the carbs I need for the morning.
Before the BC classs, I had a mug of coffee and a mug of protein drink to givee me the energy for the class. The class was good and I felt that I was in tip top shape!
It is different teaching a class and doing a class because whhen teaching, it gives me the excuse to stop for a while to check on forms and/or to show proferly the proper stance etc.
Lunch was not so clean(fried chicken+2 servings of vegs+fried tempe) and I was really hungry that I felt that the intake is justified because i had a pretty good workout. Anyway, I wanted something that can hold me up will dinner at 8:00pm.
Tomorrow, I plan to do JC Boxercise in the afternoon. The day after tomorrow is 29/30 days of fasting!
Cheers! =)
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Alief Hamdani
Website: http://www.aliefhamdani.com
Emails: alief72@gmail.com
Mobile: +65 9387 8272 / 9813 9050
This is my 12 Weeks Body-for-Life blog where I post my daily or weekly updates of how I am progressing to acheive my health and fitness goals.
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