Day 69!

I woke up with a back pain!

Now this is GREAT news and some of you may be wondering why am I happy about this?

This is because I have not had a back pain for a year plus. I used to be on my back writhing in pain or suffering from several periods of back pain. Now, I only get them once a year or never at all.

The story is similar to many people who suffers from back pains and I have found ways in preventing myself from getting it often. My strategy is to stop sleeping on my front side and to sleep sideways more often with a pillow between my back.

Also, good posture whilst lifting up things is also a must!

So no training today? Yeah. For sure.

A good training schedule should include rest time because of injuries. This is an event for me so I am taking today off even though I had wanted to go and do JC Boxercise for the first time.

Yeah, JC Boxercise. I have done something similar at BXG Fitness where I did basic Muay Thai training. It's where you would be punching bags and do partner work, sparring with each other.

The thing is that I am going for JC Boxercise Instructor course soon so I wanted to get myself into a usual class and get a feel about what it is all about.

So today is REST DAY for me and I am going to use it doing more Internet Marketing stuff.

Cheers! =)