Second Day!

Yeah!

Today is my second day and I am committed to make sure that I post this Blog as I progress through my BFL programme.

I am excited because I met a fellow gym buddy, Rosie Phang, and she says that I look good. Ironically she asked me if I am on BFL and I just mentioned to her that I am just starting a new cycle.

Now, don't get me wrong as today is only the second day and there is already marked improvement to my physiology? Of course not!

Rosie has not seen me for many months and today she is just commenting on how improved my muscle definition is. (Actually she said that I looked good and she kept looking at my arms.) I thank her for it and explained to her that I have been consistent with my trainings and eating habits. Albeit that my eating has "suffered" lately because of the lack of DISCIPLINE!

That is one of the reasons that I want to start BFL # 5.

My main goal this year is to have a better body and that I want to target 10% body fat after this 12 weeks programme.

Of course my muscles will remain as they are (I'm sure) and that I'll still be able to improve my overall strength and stamina.

Yesterday, I posted that I item legs had a question mark. (Legs?)

Allow me to explain:

Because I am teaching BODYCOMBAT(BC) more often, I fear that my performance as an effective BC instructor will suffer because of DOMS(Delayed Onset Muscle Strain). This is a challenge to me that I want to resolve soon because I believe that there are others out there like myself who wants to train legs and yet feel strong enough to do their daily tasks.

Alright, next post, I'll be putting up my BEFORE pictures and will continue to discuss more about DOMS especially in the legs.

Cheers! =)

A!