Sunday, July 16, 2006

Day Seven!

Hmmm....

"What has happened to day 4 - 6?!", sayz a friend of mine. "You quit?"

Well, okay. I admit that I did quit BUT I didn't quit my BFL programme. I just quit the the thought of me having to put up something new on the Blog every day! Do you know how much time I have to put aside to do that?

I know that I only have to discipline myself 5 minutes a day to update my BFL Journal/Blog but I start to realize that I have been taking more time to do it.

Hmmm.....

Guys! I just realize something. I'm starting to put DISEMPOWERING words into this blog! Words like "but". And I am putting excuses about not updating it when what I have committed to do was to update this blog daily. I committed myself to make this like my REAL BFL Journal.

Hmmm.....

I guess I have to do something about this eh?

O'right! Instead of me beating about the bush not updating my BFL Blog, let me just update on what has transpired:

13th July 2006 (Thursday):

I remembered that I woke up to do BODYCOMBAT at 7:00am because Cheslyn was teaching and I wanted to have a FEEL of her class as I was going to teach it on the 27th July. I'll be going for her class again on 20th July.

Another reason for me to do her class was because I wanted to train up my body to get used to teaching more than one class a day. I may be getting my own class one day and I may have to teach more than one class per day. Also, after doing her class at 7:00am, I was doing Singapore's Health Promotion Board - Fitness @ Work programme at 6:30 - 7:30pm at the National Library, Bugis.

Yeah! I really ENJOYED the experience at thhe National Library and I really AM looking forward to the next one on the 20th July.

SO I did a lot of cardio (BODYCOMBAT) and no weights training. Even though I had slated an abs routine after BC.

14th July 2006 (Friday):

I wanted to do like yesterdays routine albeit with woeights training thrown in. And again I guess I had to listen to my body because it is the 1st week of BFL and I should ease myself into a double cardio day. At night: 8:50pm-9:50pm was a special occasion because it was my good friend and BC instructors last class here in Singapore before he goes over to New York the next day to do his Masters Degree! Way to go Li!

So again just cardio and no weights training AND after the BC Party, there was "makan" party! That means eating at Lau Pa Sat: Satay, Chicken Wings, Otak-otak, etc. (I guess free day?)

15th July 2006 (Saturday):

I wanted to do weights earlier before BC and I guess I didn't look after my time and I was late for it and I only did BC. I has the opportunity to do weights after BC and I took the time to do much needed research/updates for my Internet Marketing project. I had a good clean meal at Raffles Gym's eatery: Brown rice + 5 spices Beef + egg whites + gravied greens.

After that, it was off to AKLTG Coaches gathering at Trina's house (somewhere in Ang Mo Kio) and had junk for dinner! Potato chips, sausages, chicken wings, tuna-mayo-sandwitches, brownies, etc etc. (Darn! Another free day?)

16th July 2006 (Sunday):

So today I thought that I can go down to the gym early and do weights first and then BC later.

NOT!

It is like a pattern for this week: lots of cardio + no weights + extra cheat day.

For meals: I had a good breakfast, lunch, tea and dinner. Well dinner is late: 8:45pm (as usual because it is my once a week dinner time with parents) I plan to eat Beef + Mui Fan. That's kinda ok right?

A!

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