Today is day 8 and I would like to say that I am satisfied with what I have achieved. I believe that many people doing the BFL would agree with me that the hardest part of the BFL programme is the eating portion.
Like today, I find that when I went to the Food Court, my challenge was to find foods that were “clean”. The nearest I could find was Fish Soup with Rice, Yong Tou Foo and Rice Mix.
Anyway, for the workout portion, I did BODYCOMBAT (as usual) and did weight training after that. I did Back Training / Wide Lats Cable Pulls today because I missed doing that last week.
Overall I am satisfied and I plan to do weight training first tomorrow and then do BODYCOMBAT. So the plan is Chest Training / Bar Bell Bench Press and Cardio Routine: BC.
Cheers! =)
A!
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