Day 10! (Hello!)

Hi Y'all!

I'm just going to write a special "Hello" to some people that I have come to understand who'll be looking at my blog today and a few days later.

HELLO!

Just yesterday I was sharing with a group of people whom we've decided to meet every once a month to help and encourage each other to reach our goal of launching something significant in the field of Internet Marketing, about my passion in health, nutrition and fitness.

One of the things that we have all committed to do was to start our own Blog. I know that I have done mine and what I'll do is to help the rest to get theirs up as soon as possible.

Hmmm..... make that by the end of the month which will give the rest of us roughly 1.5 weeks to complete.

Starting out a blog is not that difficult. I am sure some of us who is "experts" in this did go through a little learning curve period and I am sure that once we all get the hang of it, it is easy as A-B-C.

Anyway, I digress from the main topic of today that is: Day 10!

Today, I am proud of myself that I get to do my weights training first and then the cardio routine later. I did lateral shoulder raises today and did a full BODYCOMBAT class.

Now, some of you may be wondering if there is a FULL COMBAT class, that means there is a cut down version?

Yes. There is actually 3 types:

1. Full: 1 hour (roughly)
2. Shorten: 45 mins (roughly)
3. Even shorter: 30mins (roughly)

And at the same time, there is no such thing as the 3rd type here in Singapore. Yet.

I hear that in Japan, they have 30 mins COMBAT class:

1. Warm up track
2. Combat 1
3. Power 1
4. Combat 2
5. Power 2
6. Cool Down.

Or something like that. I remembered that there was Les Mills sanctioned 30mins (or was it 20mins) class and the format was something like I've mentioned.

Hmmmm..... I gotta go check and confirm.

As for my concern, I'd prefer the Full version. I bet that there are some who disagree as BFL outline that there should only be a 15mins HIIT(High Intensity Interval Training) carsio routine.

Okay.

That is why I mentioned that this BFL programme of mine is not quite BFL standard and the only thing that I follow is the 12-weeks duration from this to this.

Another thing that I alter to my training style is the Weight Training. BFL does it .... well, I'm not going to explain it in too much detail as I am only giving myself 5 minutes to complete my blogs.

Goto: www.bodyforlife.com

My weight training is EDT(Escalating Density Training). Check it out:

http://staleytraining.com/edt/

Okay. I gotta go. More from me tomorrow.

Cheers! =)

A!