Day 21!

Wow! How time passes when you ignore it!

Depending on how you look at it, my lack of postings may look like either I am lazy to put up something new or there is nothing new to put up or that I have so much to do that I have not find the time to put up something new.

From the way I see it, there is all the reasons above and also none. And as part of NLP training, I am taught that there is no right or wrong and that there is only what is "Useful" or "More Useful". And that everything is a "learning experience".

What has happened between day 11-20 is that I went up to Seremban over the weekend to meetup with my Significant Other Half(SOH). And that I went with her to do the "Khursus Rumah Tangga".

This is a 2 day weekend course that is needed by Malaysian marriage law that I MUST go through before I can proceed to marry my SOH.

YES! I am going to get married soon! (Yippee!)

So, when I was over there, I didn't spend time in the gym BUT i did spend time on Day 15's morning to do 15 mins of High Intensity Interval Training(HIIT) running. So, at least I did something for my BFL Programme that I didn't do anything to neglect it.

Of course there was the question of eating. When situation like going to my future-in-laws house over the weekend, there is bound to be abundant foods to eat right? Plus, my desire to eat foods like:

• Satay (Kajang)
• Roti Chanai
• Roti Telur
• Ramly Burger
• etc

So, yes, my diet did take a beating and I guess I did take more free days that what was allocated for the week.

Still, I am proud of myself because the day that I was supposed to leave for Seremban, I am happy to say that I consumed good quality protein/meal from the Gym's Pro Cafe before I head of that morning of the 21st July. I would note that I was very happy to consume a serving of Muscle Milk and Tuna Sandwich.

It was my second time drinking the Ready To Drink(RTD) Muscle Milk and the taste is superb! Like melted ice cream!

The after taste is funny though because it gave me a slight bitter after taste that lasted for a long time. Even after I sucked on some sweets.

After that, my meals was like the above list.

Anyways, after coming back from Seremban, I started my new job at Media Architects Pte Ltd.

YES! I'm back to a more steady and more paying job! (Yippee!)

And I got 3 BODYCOMBAT class to cover last week. Plus a whole day of BODYCOMBAT demo at California Fitness Orchard Gym on Saturday, 29th July. So you can imagine how much things I had to juggle.

Anyways, for the week of Day 11-20, I did a lot of cardio and managed to do 1 day of weight training for the Chest.

Next, week, I foresee another week of more cardio training than weight training. I guess that when there is something new happening to any BFLifers, there is bound to be some serious adjustment that needs to be done.

Things like:

• A road trip away from home
• A new working arrangement
• Something that causes your normal weekly routine to be adjusted.

Anyways, this is what life is all about. In NLP, I am taught to stay focused on the outcome and enjoy the journey.

"When life push you down, look up!"

Cheers! =)

A!