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__________ Information from ESET NOD32 Antivirus, version of virus signature database 11350 (20150320) __________
The message was checked by ESET NOD32 Antivirus.
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Sunday, March 22, 2015
A Thousand Romantic Moments Every Day
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Friday, March 20, 2015
Here's your SENSATIONAL chance to meet 1,000s of Russian women FREE on AnastasiaDate!
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Here's your SENSATIONAL chance to meet 1,000s of Russian women FREE on AnastasiaDate!
__________ Information from ESET NOD32 Antivirus, version of virus signature database 11346 (20150319) __________
The message was checked by ESET NOD32 Antivirus.
http://www.eset.com
Wednesday, March 18, 2015
Here's your SENSATIONAL chance to meet 1,000s of Russian women FREE on AnastasiaDate!
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Monday, December 29, 2014
Hi my friend!
Hello!!!
My name is Elena.
I looked yours profil and have become interested in you.
I live in Russia in city Cheboksary.
If you have become interested in me.
Write to me at once on mine e-mail: khafasa.meschalkina@yandex.ru
I shall tell to you more about myself also I shall send you my photos.
I wait for yours the letter and a photo.
Elena.
Hi, sweet!
Hi, sweet!
I am Nata. I want to know you better. I am looking for long-term relations. Are you looking for the same? Then you need just write to my e-mail and know me better.
You will not lose anything. Why not to try?
Here is my e-mail address: lariondomcheff@yandex.ru
Saturday, June 14, 2008
Invitation from Alief!
Hey alief72.bflblog@blogger.com,
It's Alief...
I hope all is well.
I wanted to share this with you asap.
I just came across this site, it shipped me
a guide for free. I think you may
want to get it too...
When I got mine, I figured you would want to
get one too. Anyway, here is the link
http://the7figuresecrets.com/index.php?yours-free=520&a=tr&new=1&cid=36937
Talk soon!
Alief
PS - I am not sure how long they will be giving
it away free, so I hope this message got to you
on time :)
This message was sent by Alief using the friend inviter
at out site. If you wish to never get an invite like this again,
please let our main site know by simply clicking here.
If you do not want to get an invitation from our site ever again, please click here.
http://the7figuresecrets.com/invite/unsubscribe.php?a=bl&e=YWxpZWY3Mi5iZmxibG9nQGJsb2dnZXIuY29t
Wednesday, October 04, 2006
Day 79 - 84!
Wow!
In between the days of Day 79 - 84, a lot has happened that I got so caught up by it that I didn't put aside time to update my Body-for-Life(BFL) Blog.
I'm really busying myself with my Internet Marketing(IM) project(s) that even though I still go for my daily workouts, I fall behind on updating my blog. Sorry guys!
So have I reached my targeted goal of 10% BodyFat(BF) and nicely cut body?
Honestly, no. BUT I am pleased with myself that I hace dropped my BF to 19% from a previous reading of 22%. YEAH!
Even though I go to the gym reegularly and teach BODYCOMBAT(BC), I still have quite a lot of fat on me.
Still, I am pleased with myself for having acheived 19% even though I missed a whole month of weights training in August (thanks to a new job) and a really demoralized mindset!
A lot of what I've learnt from my BFL#5 is that a lot of it is a mental game. A game of determination! If one is VETRY DETERMINED to acheive anything worthwhile in their lives, they MUST have the DESIRE to acheive it. Otherwise, it is just a goal they set for themselves and they keep telling to themselves that they would like to acheive it and then they don't do anything REAL and SPECIFIC to acheive it.
That's what happened to yours truly (me) and that I realize that it is a pattern that I have for many things.
I really want to acheive the body of my dreams and that is just one of the goals that I have set myself. There are other goals that I have set out to do and I'll probably discuss it in another blog.
Foe now, my BFL#5 has drawn to a close and someone might just ask: Does that mean that I'm going to stop training at the gym and start slacking off?
HECK NO! For now, I am interested in going for BFL#6 and that I am still consistent with my eating plans and training regime.
Next BFL#6, I am going to do something different. Bill Phillips who came up with the BFL concept says that for anything to succeed, one MUST plan ahead! So, that is what I am going to do. I'll start a new BFL#6 with the plans of what I want to do for the week and how I am going to acheive it. I'll also plan out my meal plan. I'll most likely chart my progress thru the next 84 days with proper charts and the whole work!
Before I do that, I'm going to dig out the templates that I used to use for my previous BFL and post them up on the BFL Blog.
Yeah! I feel excited already!
To success!
--
Alief Hamdani
Website: http://www.aliefhamdani.com
Emails: alief72@gmail.com
Mobile: +65 9387 8272 / 9813 9050
In between the days of Day 79 - 84, a lot has happened that I got so caught up by it that I didn't put aside time to update my Body-for-Life(BFL) Blog.
I'm really busying myself with my Internet Marketing(IM) project(s) that even though I still go for my daily workouts, I fall behind on updating my blog. Sorry guys!
So have I reached my targeted goal of 10% BodyFat(BF) and nicely cut body?
Honestly, no. BUT I am pleased with myself that I hace dropped my BF to 19% from a previous reading of 22%. YEAH!
Even though I go to the gym reegularly and teach BODYCOMBAT(BC), I still have quite a lot of fat on me.
Still, I am pleased with myself for having acheived 19% even though I missed a whole month of weights training in August (thanks to a new job) and a really demoralized mindset!
A lot of what I've learnt from my BFL#5 is that a lot of it is a mental game. A game of determination! If one is VETRY DETERMINED to acheive anything worthwhile in their lives, they MUST have the DESIRE to acheive it. Otherwise, it is just a goal they set for themselves and they keep telling to themselves that they would like to acheive it and then they don't do anything REAL and SPECIFIC to acheive it.
That's what happened to yours truly (me) and that I realize that it is a pattern that I have for many things.
I really want to acheive the body of my dreams and that is just one of the goals that I have set myself. There are other goals that I have set out to do and I'll probably discuss it in another blog.
Foe now, my BFL#5 has drawn to a close and someone might just ask: Does that mean that I'm going to stop training at the gym and start slacking off?
HECK NO! For now, I am interested in going for BFL#6 and that I am still consistent with my eating plans and training regime.
Next BFL#6, I am going to do something different. Bill Phillips who came up with the BFL concept says that for anything to succeed, one MUST plan ahead! So, that is what I am going to do. I'll start a new BFL#6 with the plans of what I want to do for the week and how I am going to acheive it. I'll also plan out my meal plan. I'll most likely chart my progress thru the next 84 days with proper charts and the whole work!
Before I do that, I'm going to dig out the templates that I used to use for my previous BFL and post them up on the BFL Blog.
Yeah! I feel excited already!
To success!
--
Alief Hamdani
Website: http://www.aliefhamdani.com
Emails: alief72@gmail.com
Mobile: +65 9387 8272 / 9813 9050
Monday, September 25, 2006
Day 78!
Day 78!
That's 6 more days till the end of my 12 Weeks BFL Cycle #5!
Am I looking forward to reveal my new awesome looking body? Now with more muscle mass and lower Bodyfat(BF) percentage? I know that my goal for this BFL Cycle is to drop my BF % to 10%. And that is something not easy.
Last Saturday, Day 76, I was unable to post so I want to take today's opportunity to state that I went for my first J.C. Boxercise class at Bugis, 3:50-4:50pm. It was a pretty good class and I wish that it was longer so that I can work out harder and break out lots of sweat.
The class is good because after that, I had some sore arms and shoulders. And I still went for a BODYCOMBAT(BC) class at 6:50pm-7:50pm because I REALLY wanted to workout TONS of sweat.
I felt really "knackered" after BC. Perhaps it was a really hot day on Saturday and that after JC Boxercise, I went over to the office to pick up my stuff. It was a silly thing that happened because after picking up everything that was important to me, I walked back to the MRT station and then I forgot the power supply for the camera and decided to walk back. That whole trip costed me a lot of time. I felt that I wasted a lot of time and then I had to rush back to the gym to catch the 6:50pm BC class at Orchard.
I was quite enraged because I didn't want to take another day to go back to the office again. I was late for the BC class but I had a good workout. I was pushing myself 100% and was huffing and puffing at the end.
Sunday, Day 77! was the first day of Ramadan and I was expected to fast from sunrise to sunset. At 5:00-6:00pm, I had to teach a BC class. That was quite a hard class to teach. Maybe bacause I was fasting.
Today: I am quite pleased with myself that even though BFL#5 was not consistent because of the whole month of August where I didn't do any weight training and I was only doing BC classes because I had to teach them.
After BC class on Saturday, I had a chance to put myself on the California Fitness Center's Body Compostion machine to get a report card on my body.
My bodyfat is 19%!
When I saw that I was quite happy because the last time I had a BF test, I had 22% BF. Now I am at 19%. Not at the 10% that I wanted but I am happy. At least I know that I am slowly losing my BF.
I know that I can do better because i still have the habit of late night snacking of biscuits and chocolated albeit small portions.
I must concentrate now so that I can loose more BF and gain more muscle.
My overall body report card states at 83 out of 100 points. And that is good.
Today, I'll be doing upper body weights workout and then tomorrow I have a BC class to teach. So that will be my Cardio Routine for tomorrow.
Cheers! =)
--
Alief Hamdani
Website: http://www.aliefhamdani.com
Emails: alief72@gmail.com
Mobile: +65 9387 8272 / 9813 9050
That's 6 more days till the end of my 12 Weeks BFL Cycle #5!
Am I looking forward to reveal my new awesome looking body? Now with more muscle mass and lower Bodyfat(BF) percentage? I know that my goal for this BFL Cycle is to drop my BF % to 10%. And that is something not easy.
Last Saturday, Day 76, I was unable to post so I want to take today's opportunity to state that I went for my first J.C. Boxercise class at Bugis, 3:50-4:50pm. It was a pretty good class and I wish that it was longer so that I can work out harder and break out lots of sweat.
The class is good because after that, I had some sore arms and shoulders. And I still went for a BODYCOMBAT(BC) class at 6:50pm-7:50pm because I REALLY wanted to workout TONS of sweat.
I felt really "knackered" after BC. Perhaps it was a really hot day on Saturday and that after JC Boxercise, I went over to the office to pick up my stuff. It was a silly thing that happened because after picking up everything that was important to me, I walked back to the MRT station and then I forgot the power supply for the camera and decided to walk back. That whole trip costed me a lot of time. I felt that I wasted a lot of time and then I had to rush back to the gym to catch the 6:50pm BC class at Orchard.
I was quite enraged because I didn't want to take another day to go back to the office again. I was late for the BC class but I had a good workout. I was pushing myself 100% and was huffing and puffing at the end.
Sunday, Day 77! was the first day of Ramadan and I was expected to fast from sunrise to sunset. At 5:00-6:00pm, I had to teach a BC class. That was quite a hard class to teach. Maybe bacause I was fasting.
Today: I am quite pleased with myself that even though BFL#5 was not consistent because of the whole month of August where I didn't do any weight training and I was only doing BC classes because I had to teach them.
After BC class on Saturday, I had a chance to put myself on the California Fitness Center's Body Compostion machine to get a report card on my body.
My bodyfat is 19%!
When I saw that I was quite happy because the last time I had a BF test, I had 22% BF. Now I am at 19%. Not at the 10% that I wanted but I am happy. At least I know that I am slowly losing my BF.
I know that I can do better because i still have the habit of late night snacking of biscuits and chocolated albeit small portions.
I must concentrate now so that I can loose more BF and gain more muscle.
My overall body report card states at 83 out of 100 points. And that is good.
Today, I'll be doing upper body weights workout and then tomorrow I have a BC class to teach. So that will be my Cardio Routine for tomorrow.
Cheers! =)
--
Alief Hamdani
Website: http://www.aliefhamdani.com
Emails: alief72@gmail.com
Mobile: +65 9387 8272 / 9813 9050
Friday, September 22, 2006
Day 75!
Ok!
Today taught a 45 minutes BODYCOMBAT class and I had a pretty good breakfast of a mug of coffee with HL milk and a mug of 3-in-1 cereal + 1/4 milk so that it is not too hot to drink.
The cereal was a little too sweet and it gave me the carbs I need for the morning.
Before the BC classs, I had a mug of coffee and a mug of protein drink to givee me the energy for the class. The class was good and I felt that I was in tip top shape!
It is different teaching a class and doing a class because whhen teaching, it gives me the excuse to stop for a while to check on forms and/or to show proferly the proper stance etc.
Lunch was not so clean(fried chicken+2 servings of vegs+fried tempe) and I was really hungry that I felt that the intake is justified because i had a pretty good workout. Anyway, I wanted something that can hold me up will dinner at 8:00pm.
Tomorrow, I plan to do JC Boxercise in the afternoon. The day after tomorrow is 29/30 days of fasting!
Cheers! =)
--
Alief Hamdani
Website: http://www.aliefhamdani.com
Emails: alief72@gmail.com
Mobile: +65 9387 8272 / 9813 9050
Today taught a 45 minutes BODYCOMBAT class and I had a pretty good breakfast of a mug of coffee with HL milk and a mug of 3-in-1 cereal + 1/4 milk so that it is not too hot to drink.
The cereal was a little too sweet and it gave me the carbs I need for the morning.
Before the BC classs, I had a mug of coffee and a mug of protein drink to givee me the energy for the class. The class was good and I felt that I was in tip top shape!
It is different teaching a class and doing a class because whhen teaching, it gives me the excuse to stop for a while to check on forms and/or to show proferly the proper stance etc.
Lunch was not so clean(fried chicken+2 servings of vegs+fried tempe) and I was really hungry that I felt that the intake is justified because i had a pretty good workout. Anyway, I wanted something that can hold me up will dinner at 8:00pm.
Tomorrow, I plan to do JC Boxercise in the afternoon. The day after tomorrow is 29/30 days of fasting!
Cheers! =)
--
Alief Hamdani
Website: http://www.aliefhamdani.com
Emails: alief72@gmail.com
Mobile: +65 9387 8272 / 9813 9050
Thursday, September 21, 2006
Day 74!
Fuwah!
Today is Thursday and I missed posting for 5 days and Day 70! was a SUNDAY! What happended?
Usually people have more time for themselves on a Sunday right? Well, for me, I had to clean my room just like a teenager because my parents says so. Duh!
Anyway, Day 70!, I planned to go for JC Boxercise at 11 plus but I was kinda feeling like Saturday where I had bacck pains. So instead of me putting more strain on it, I rested another day. Plus, the next day, Monday, I had J.C. Boxercise.
Yeah, Day 71 and 72 was doing JC Boxercise training from 9:00am - 5:00pm. I'mm going to be CFC Singapore J.C. Boxercise instructor. Cool eh?
You can find out more at: http://tinyurl.com/gdunl
I made the link shorter so that it won't occupies space.
On Day 72, I also did BODYCOMBAT at 12:10pm. 45 minutes class and, yeah, good workout.
Day 73, Wednesday, I decided to give myself a break because of the intense J.C. Boxercise training. Plus, I also felt like the back pain was still there. So i didn't want to make it worse so I took a break.
Day 74 that is today, I spent my time doing a lot of work in IM and I am making headway. Everyday, I feel like I am moving closer to my goal. I am getting leads and I am going to work with them.
Later, I'll be teaching BODYCOMBAT at the National Library at Bugis and I want to teach it hard because I feel that I need a good workout.
This week is a lot of cardio workouts and a little strength training because of J.C. Boxercise. No REAL weights this week and I plan to do so next week. I am going to see if I can do a J.C. Boxercise class on Saturday and Sunday. So that I get more used to the training formats.
Tomorrow, Day 75, I will be teaching BODYCOMBAT. I'm putting this just in case I can't post tomorrow.
Cheers! =)
--
Alief Hamdani
Website: http://www.aliefhamdani.com
Emails: alief72@gmail.com
Mobile: +65 9387 8272 / 9813 9050
Today is Thursday and I missed posting for 5 days and Day 70! was a SUNDAY! What happended?
Usually people have more time for themselves on a Sunday right? Well, for me, I had to clean my room just like a teenager because my parents says so. Duh!
Anyway, Day 70!, I planned to go for JC Boxercise at 11 plus but I was kinda feeling like Saturday where I had bacck pains. So instead of me putting more strain on it, I rested another day. Plus, the next day, Monday, I had J.C. Boxercise.
Yeah, Day 71 and 72 was doing JC Boxercise training from 9:00am - 5:00pm. I'mm going to be CFC Singapore J.C. Boxercise instructor. Cool eh?
You can find out more at: http://tinyurl.com/gdunl
I made the link shorter so that it won't occupies space.
On Day 72, I also did BODYCOMBAT at 12:10pm. 45 minutes class and, yeah, good workout.
Day 73, Wednesday, I decided to give myself a break because of the intense J.C. Boxercise training. Plus, I also felt like the back pain was still there. So i didn't want to make it worse so I took a break.
Day 74 that is today, I spent my time doing a lot of work in IM and I am making headway. Everyday, I feel like I am moving closer to my goal. I am getting leads and I am going to work with them.
Later, I'll be teaching BODYCOMBAT at the National Library at Bugis and I want to teach it hard because I feel that I need a good workout.
This week is a lot of cardio workouts and a little strength training because of J.C. Boxercise. No REAL weights this week and I plan to do so next week. I am going to see if I can do a J.C. Boxercise class on Saturday and Sunday. So that I get more used to the training formats.
Tomorrow, Day 75, I will be teaching BODYCOMBAT. I'm putting this just in case I can't post tomorrow.
Cheers! =)
--
Alief Hamdani
Website: http://www.aliefhamdani.com
Emails: alief72@gmail.com
Mobile: +65 9387 8272 / 9813 9050
Saturday, September 16, 2006
Day 69!
I woke up with a back pain!
Now this is GREAT news and some of you may be wondering why am I happy about this?
This is because I have not had a back pain for a year plus. I used to be on my back writhing in pain or suffering from several periods of back pain. Now, I only get them once a year or never at all.
The story is similar to many people who suffers from back pains and I have found ways in preventing myself from getting it often. My strategy is to stop sleeping on my front side and to sleep sideways more often with a pillow between my back.
Also, good posture whilst lifting up things is also a must!
So no training today? Yeah. For sure.
A good training schedule should include rest time because of injuries. This is an event for me so I am taking today off even though I had wanted to go and do JC Boxercise for the first time.
Yeah, JC Boxercise. I have done something similar at BXG Fitness where I did basic Muay Thai training. It's where you would be punching bags and do partner work, sparring with each other.
The thing is that I am going for JC Boxercise Instructor course soon so I wanted to get myself into a usual class and get a feel about what it is all about.
So today is REST DAY for me and I am going to use it doing more Internet Marketing stuff.
Cheers! =)
Now this is GREAT news and some of you may be wondering why am I happy about this?
This is because I have not had a back pain for a year plus. I used to be on my back writhing in pain or suffering from several periods of back pain. Now, I only get them once a year or never at all.
The story is similar to many people who suffers from back pains and I have found ways in preventing myself from getting it often. My strategy is to stop sleeping on my front side and to sleep sideways more often with a pillow between my back.
Also, good posture whilst lifting up things is also a must!
So no training today? Yeah. For sure.
A good training schedule should include rest time because of injuries. This is an event for me so I am taking today off even though I had wanted to go and do JC Boxercise for the first time.
Yeah, JC Boxercise. I have done something similar at BXG Fitness where I did basic Muay Thai training. It's where you would be punching bags and do partner work, sparring with each other.
The thing is that I am going for JC Boxercise Instructor course soon so I wanted to get myself into a usual class and get a feel about what it is all about.
So today is REST DAY for me and I am going to use it doing more Internet Marketing stuff.
Cheers! =)
Friday, September 15, 2006
Day 68!
Alright!
Today, I managed to get up at 5:00am, even though I slept pretty late: 1:00am ish. I was busy with my IM project(s).
And I am very pleased with my 7:00am class compared to last weeks where I mucked up quite a number of time. I think that if Wai han finds out about this, I'll be in trouble.
I guess it is because I didn't get any complaints from the members as I think they know that I am relatively new and they are quite forgiving. However, I still see the usual members not there. So what eh? At least today, I got a lot of members who are pleased with me and I get a lot of positive feed back.
I believe that I can do a new launch solo and that I should go through the tracks and get physically accustomed to it rather than theoretically competent. I believe that that will need me go to the studio in CFC or somewhere to practice several times until I get it right.
Later at 1:00pm I'll have another BC#29 class and I believe that I'll be able to pull off another EMPOWERING class like this morning. The weather has turned a little wet now and I hope that it will ease up in a while. I'm leaving the office at 12:00pm so that I have roughly 1 hour headstart.
Today's morning meal was a RTD Chocolate Muscle Milk (yummy!!!) and brown rice meal. That should make me full for a whole until the end of the 1pm class.
I am so looking forward to the 1:00pm class later!
Cheers! =)
--
Alief Hamdani
Website: http://www.aliefhamdani.com
Emails: alief72@gmail.com
Mobile: +65 9387 8272
Today, I managed to get up at 5:00am, even though I slept pretty late: 1:00am ish. I was busy with my IM project(s).
And I am very pleased with my 7:00am class compared to last weeks where I mucked up quite a number of time. I think that if Wai han finds out about this, I'll be in trouble.
I guess it is because I didn't get any complaints from the members as I think they know that I am relatively new and they are quite forgiving. However, I still see the usual members not there. So what eh? At least today, I got a lot of members who are pleased with me and I get a lot of positive feed back.
I believe that I can do a new launch solo and that I should go through the tracks and get physically accustomed to it rather than theoretically competent. I believe that that will need me go to the studio in CFC or somewhere to practice several times until I get it right.
Later at 1:00pm I'll have another BC#29 class and I believe that I'll be able to pull off another EMPOWERING class like this morning. The weather has turned a little wet now and I hope that it will ease up in a while. I'm leaving the office at 12:00pm so that I have roughly 1 hour headstart.
Today's morning meal was a RTD Chocolate Muscle Milk (yummy!!!) and brown rice meal. That should make me full for a whole until the end of the 1pm class.
I am so looking forward to the 1:00pm class later!
Cheers! =)
--
Alief Hamdani
Website: http://www.aliefhamdani.com
Emails: alief72@gmail.com
Mobile: +65 9387 8272
Thursday, September 14, 2006
Day 67!
Wow! How time flies.
I had just finished a meeting with a buddy of mine and I had like 2+ hours to go till my next appointment. So I thought that I must as well use the time to clear some emails and do some IM stuff etc.
Then suddenly, I looked at the time and I have another 30 minutes left!
Wow!!!
So today I didn't do Cheslyn's 7:00am BC class because I thought that I needed the rest because of yesterdays Weight Training. Muscles needs rest in order to grow properly you know?
So later at 6:30pm, I'll have my HPS Fitness @ Work jig where I'll take that time to do my Cardio Routine.
Today's meal is not as clean as yesterday as I ate a deep fried popiah and a slice of brownie. Then I had Malay rice that had Cow's lungs. Animal's spare parts are considered to have the higer fat content compared to their meat portions.
I expect todays workout to be good.
Tomorrow's will be a double BC class to teach. I hope that I don't muck it up like last week AND get to get up at 5:00am!!! I'm kinda worried that I have been lazy this week to get up at 5:00am and go for a workout. I hope that this doesn't happen tomorrow.
Cheers! =)
--
Alief Hamdani
Website: http://www.aliefhamdani.com
Emails: alief72@gmail.com
Mobile: +65 9387 8272
I had just finished a meeting with a buddy of mine and I had like 2+ hours to go till my next appointment. So I thought that I must as well use the time to clear some emails and do some IM stuff etc.
Then suddenly, I looked at the time and I have another 30 minutes left!
Wow!!!
So today I didn't do Cheslyn's 7:00am BC class because I thought that I needed the rest because of yesterdays Weight Training. Muscles needs rest in order to grow properly you know?
So later at 6:30pm, I'll have my HPS Fitness @ Work jig where I'll take that time to do my Cardio Routine.
Today's meal is not as clean as yesterday as I ate a deep fried popiah and a slice of brownie. Then I had Malay rice that had Cow's lungs. Animal's spare parts are considered to have the higer fat content compared to their meat portions.
I expect todays workout to be good.
Tomorrow's will be a double BC class to teach. I hope that I don't muck it up like last week AND get to get up at 5:00am!!! I'm kinda worried that I have been lazy this week to get up at 5:00am and go for a workout. I hope that this doesn't happen tomorrow.
Cheers! =)
--
Alief Hamdani
Website: http://www.aliefhamdani.com
Emails: alief72@gmail.com
Mobile: +65 9387 8272
Wednesday, September 13, 2006
Day 66!
Hi All,
Again! Today I couldn't get up at 5:00am for BODYCOMBAT at Bugis (KC). I hope that this is not a trend. Actually, I did wake up but I was too lazy to get up and go!
Anyway, I did do my 2nd Upper weight training today. I didn't do legs. I was too afraid to get too much DOMS that it'll affect my BC teachings.
Lunch was at CFC Cafe with Muscle Milk and Brown Rice combo.
I hope that tomorrow I can get up at 5:00am for Cheslyn's 7:00am BC class. I just want to do some cardio tomorrow. Other than the class that I am goin to teach at 6:30pm.
Then, Friday will be 2 BC classes: 7:00am and 1:00pm.
Wooooooo!!!!!!
--
Alief Hamdani
Website: http://www.aliefhamdani.com
Emails: alief72@gmail.com
Mobile: +65 9387 8272
Again! Today I couldn't get up at 5:00am for BODYCOMBAT at Bugis (KC). I hope that this is not a trend. Actually, I did wake up but I was too lazy to get up and go!
Anyway, I did do my 2nd Upper weight training today. I didn't do legs. I was too afraid to get too much DOMS that it'll affect my BC teachings.
Lunch was at CFC Cafe with Muscle Milk and Brown Rice combo.
I hope that tomorrow I can get up at 5:00am for Cheslyn's 7:00am BC class. I just want to do some cardio tomorrow. Other than the class that I am goin to teach at 6:30pm.
Then, Friday will be 2 BC classes: 7:00am and 1:00pm.
Wooooooo!!!!!!
--
Alief Hamdani
Website: http://www.aliefhamdani.com
Emails: alief72@gmail.com
Mobile: +65 9387 8272
Tuesday, September 12, 2006
Day 65!
Well.......
This morning, I was supposed to wake up at 5:00am, hit the gym for the 7:00am BODYCOMBAT(BC) by June and get to work afterwards.
BUT.....
I couldn't get up.
I must stop myself from going doing too much on my Internet Marketing project(s) because I am sleeping like 12:30am and 1:30am sometimes.
Even though I go thru the Neuro Linguistics Programming(NLP) of "negotiation" and "self-programming", i just coundn't get up early.
Perhaps, I am not putting it across as something that I HAVE TO DO IT or DESIRE TO DO IT so that it why the subconcious just didn't want to let me get up at 5:00am.
However, if I have a 7:00am BC class to teach, I somehow could get up and hit the gym at the right time.
My calling back on what had happened thins morning was that I did get up BUT I just went back to sleep because I was aching all over. This was because of the Weight Training that I did after almost one month!!!
So, instead of succumbing to my lateness and proceeding to work, I changed plans and head on off to the gym for 10:30am BC with Suhaimi. I think that today's decision is something good because I have been putting off my trainings for too long last month that my fitness went awry.
I don't intend to do this way of going to the gym no matter what because work is being affected and I bet that Nick will be upset one day.
Anyways, depending on how long I can keep up to this attitude, I am actually quite pleased with myself because i am getting my daily training on schedule. It is just that I am not doing it early in the day so that I can get to work on time.
Now it seems that if work and gym time is placed before me, I seem to be choosing gym time over work time.
Anyway, I am also going full steam ahead for my IM projects that by the end of this month, I am targetting USD$1, 000.00 of sales.
I am going to follow the Pay It Forwards For Profits 30 days programme and Digital Keiretsu's programme at the same time. And there is also the other one: Secret Affiliate Weapon that I have been putting on the back burner for awhile.
So, tomorrow is Wednesday and like my usual Wednesdays, it is supposed to be Legs Training Day! I am dreadding it already because I am afraid of getting too much DOMS(Delayed Onset Muscle Strain) that I would find doing BC moves like jump kick and back kicks painful.
I guess I'll be doing it relatively lightly.
Cheers! =)
--
Alief Hamdani
Website: http://www.aliefhamdani.com
Emails: alief72@gmail.com
Mobile: +65 9387 8272
This morning, I was supposed to wake up at 5:00am, hit the gym for the 7:00am BODYCOMBAT(BC) by June and get to work afterwards.
BUT.....
I couldn't get up.
I must stop myself from going doing too much on my Internet Marketing project(s) because I am sleeping like 12:30am and 1:30am sometimes.
Even though I go thru the Neuro Linguistics Programming(NLP) of "negotiation" and "self-programming", i just coundn't get up early.
Perhaps, I am not putting it across as something that I HAVE TO DO IT or DESIRE TO DO IT so that it why the subconcious just didn't want to let me get up at 5:00am.
However, if I have a 7:00am BC class to teach, I somehow could get up and hit the gym at the right time.
My calling back on what had happened thins morning was that I did get up BUT I just went back to sleep because I was aching all over. This was because of the Weight Training that I did after almost one month!!!
So, instead of succumbing to my lateness and proceeding to work, I changed plans and head on off to the gym for 10:30am BC with Suhaimi. I think that today's decision is something good because I have been putting off my trainings for too long last month that my fitness went awry.
I don't intend to do this way of going to the gym no matter what because work is being affected and I bet that Nick will be upset one day.
Anyways, depending on how long I can keep up to this attitude, I am actually quite pleased with myself because i am getting my daily training on schedule. It is just that I am not doing it early in the day so that I can get to work on time.
Now it seems that if work and gym time is placed before me, I seem to be choosing gym time over work time.
Anyway, I am also going full steam ahead for my IM projects that by the end of this month, I am targetting USD$1, 000.00 of sales.
I am going to follow the Pay It Forwards For Profits 30 days programme and Digital Keiretsu's programme at the same time. And there is also the other one: Secret Affiliate Weapon that I have been putting on the back burner for awhile.
So, tomorrow is Wednesday and like my usual Wednesdays, it is supposed to be Legs Training Day! I am dreadding it already because I am afraid of getting too much DOMS(Delayed Onset Muscle Strain) that I would find doing BC moves like jump kick and back kicks painful.
I guess I'll be doing it relatively lightly.
Cheers! =)
--
Alief Hamdani
Website: http://www.aliefhamdani.com
Emails: alief72@gmail.com
Mobile: +65 9387 8272
Monday, September 11, 2006
Day 64!
ALRIGHT!
This time I manage to get to post a blog without skipping a day.
Anyways, today is quite significant because I was up at 6:00am BUT I went back to my "old self" of self pity and went back to sleep after doing my morning "prayers". Then, I woke up at 8:00am and wanted to go back to sleep. But, a voice in my head spoke and I realized what an idiot I will be if I don't do something today.
So, I made a decision to STILL go out to the gym in the morning and do my Weights Routine as promised by me yesterday. And so I skipped work and went to the gym instead and did ann Upper body workout!
I must say that after almost a month of not doing any weights training, the body just couldn't do the usual weights so I took roghly 10% off the weights. And even that, I struggled to do 12 sets of 5-6 sets each.
BTW, my Weights workout is following the EDT method. More on this when I have the time.
Then I went to the CFC Cafe and had a good protein drink (Muscle Milk - Chocolate - RTD) and brown rice meal.
Tomorrow morning: Cardio Routine!!!
Cheers! =)
--
Alief Hamdani
Website: http://www.aliefhamdani.com
Emails: alief72@gmail.com
Mobile: +65 9387 8272
This time I manage to get to post a blog without skipping a day.
Anyways, today is quite significant because I was up at 6:00am BUT I went back to my "old self" of self pity and went back to sleep after doing my morning "prayers". Then, I woke up at 8:00am and wanted to go back to sleep. But, a voice in my head spoke and I realized what an idiot I will be if I don't do something today.
So, I made a decision to STILL go out to the gym in the morning and do my Weights Routine as promised by me yesterday. And so I skipped work and went to the gym instead and did ann Upper body workout!
I must say that after almost a month of not doing any weights training, the body just couldn't do the usual weights so I took roghly 10% off the weights. And even that, I struggled to do 12 sets of 5-6 sets each.
BTW, my Weights workout is following the EDT method. More on this when I have the time.
Then I went to the CFC Cafe and had a good protein drink (Muscle Milk - Chocolate - RTD) and brown rice meal.
Tomorrow morning: Cardio Routine!!!
Cheers! =)
--
Alief Hamdani
Website: http://www.aliefhamdani.com
Emails: alief72@gmail.com
Mobile: +65 9387 8272
Sunday, September 10, 2006
Day 63!
Hi Guys!
I think there is a kinda pattern emerging here... like I'll only post every other day. Like I'll miss an even numbered day.
Still, I think the most important thing is that I post what is important to me, rather than post something up for the sakke of posting.
Yesterday, Saturday, I wanted to wake up early and get as much things done as possible. However, the laziness bug struck annd I ended up getting up at 10:30am instead of 6:30am. Actually, I did wake up at 6:30am but I went back to sleep. I just felt like I deserve a few more hours of shut eye.
Then it struck me just now that all the talk about not over-sleeping is nothing but just talk. I am not walking the talk. I've read some reports on the internet from reliable resources that the body can take 4.5 - 5 hours of sleep daily. There is this website that publish a definitive e-book on sleeping the right number of hours. It is:
www.powerfulsleep.com
Anyways, yesterday, I got up and spent sometime on my IM business and went to the gym to do a 1:50pm-2:50pm BODYCOMBAT class by Roger. Roger used to teach in Hong Kong when he was stationed there and now he is back here for good and is starting to teach his own classes. He is pretty good. Good form, good looks, good instructions. We did the BC Instructor course together rightly 2 years ago. We were both trained in BC#17 in in the Instructors Course.
So, like I mentioned earlier in this blog, I am going to be doing a lot of Cardio Routines this week and since today is the last day of the week, I am looking forward to my first Weight Routine tomorrow morning after almost a month!
Yeah, I feel like my bodyfat % went up the last month and that I had better wake up my f__king idea if I want to acheive my Bodyfat goal of 10%!!!
Today, I did BC at Bugis 12:50pm-1:50pm by Darren. It was a GREAT WORKOUT because I pushed myself from the start; not pulling myself short so that I get to "burn the rubber"!!! Only thing is that I get flat during the conditioning track so I couldn't maintain the push up on toes too long.
I'm happy with what fitness training I did today and I hope that tomorrow will be just as rewarding!
Cheers! =)
--
Alief Hamdani
Website: http://www.aliefhamdani.com
Emails: alief72@gmail.com
Mobile: +65 9387 8272
I think there is a kinda pattern emerging here... like I'll only post every other day. Like I'll miss an even numbered day.
Still, I think the most important thing is that I post what is important to me, rather than post something up for the sakke of posting.
Yesterday, Saturday, I wanted to wake up early and get as much things done as possible. However, the laziness bug struck annd I ended up getting up at 10:30am instead of 6:30am. Actually, I did wake up at 6:30am but I went back to sleep. I just felt like I deserve a few more hours of shut eye.
Then it struck me just now that all the talk about not over-sleeping is nothing but just talk. I am not walking the talk. I've read some reports on the internet from reliable resources that the body can take 4.5 - 5 hours of sleep daily. There is this website that publish a definitive e-book on sleeping the right number of hours. It is:
www.powerfulsleep.com
Anyways, yesterday, I got up and spent sometime on my IM business and went to the gym to do a 1:50pm-2:50pm BODYCOMBAT class by Roger. Roger used to teach in Hong Kong when he was stationed there and now he is back here for good and is starting to teach his own classes. He is pretty good. Good form, good looks, good instructions. We did the BC Instructor course together rightly 2 years ago. We were both trained in BC#17 in in the Instructors Course.
So, like I mentioned earlier in this blog, I am going to be doing a lot of Cardio Routines this week and since today is the last day of the week, I am looking forward to my first Weight Routine tomorrow morning after almost a month!
Yeah, I feel like my bodyfat % went up the last month and that I had better wake up my f__king idea if I want to acheive my Bodyfat goal of 10%!!!
Today, I did BC at Bugis 12:50pm-1:50pm by Darren. It was a GREAT WORKOUT because I pushed myself from the start; not pulling myself short so that I get to "burn the rubber"!!! Only thing is that I get flat during the conditioning track so I couldn't maintain the push up on toes too long.
I'm happy with what fitness training I did today and I hope that tomorrow will be just as rewarding!
Cheers! =)
--
Alief Hamdani
Website: http://www.aliefhamdani.com
Emails: alief72@gmail.com
Mobile: +65 9387 8272
Friday, September 08, 2006
Day 61?!
Hey!? Today is day 61?!
Duh!
I'm beginning to have this habit of losing track of time and all the time I thought I had posted yesterday.
Ok.... yesterday is significant because it was California Fitness Centers (Singapore) BODYCOMBAT Release 29 Launch Day!!!
Yayyy!!!
And I was with the Bugis launch group. There was me, Ayesha, Cheslyn and Roger. I'll post pictures once I get them. (Gotta get them from Roger who brought his camera along.)
The launch was OK except that I made a mistake in the choreo for the last track aka Cooldown track. I hope that my career as a BODYCOMBAT instructor in CFC is not jeopardised by this!
So, I got a pretty good cardio workout yesterday (Day 60) and had a light Chicken Rice meal yesterday. (More of the chicken and less of the rice)
Today, this morning, I taught a 7:00am BODYCOMBAT class and had another cardio routine. Then I had a good breakfast and lunch at the California Fitness Cafe.
Like I posted earlier in this blog, I will be doing a lot of Cardio Routines because of the many cover classes I'm getting as well as the BODYCOMBAT launch.
The weekend is also more cardio routines because I want to attend as many BODDYCOMBAT classes to "improve" and "practise" the new release. I feel that I did not do a lot of "preview moves" this morning that the next time I teach it, it'll be more spot on!
Next week, I plan to re-start my Weights Routine so Monday, Wednesday and Saturday is going to be weight training days. Other days will be BODYCOMBAT 29.
Cheers! =)
Duh!
I'm beginning to have this habit of losing track of time and all the time I thought I had posted yesterday.
Ok.... yesterday is significant because it was California Fitness Centers (Singapore) BODYCOMBAT Release 29 Launch Day!!!
Yayyy!!!
And I was with the Bugis launch group. There was me, Ayesha, Cheslyn and Roger. I'll post pictures once I get them. (Gotta get them from Roger who brought his camera along.)
The launch was OK except that I made a mistake in the choreo for the last track aka Cooldown track. I hope that my career as a BODYCOMBAT instructor in CFC is not jeopardised by this!
So, I got a pretty good cardio workout yesterday (Day 60) and had a light Chicken Rice meal yesterday. (More of the chicken and less of the rice)
Today, this morning, I taught a 7:00am BODYCOMBAT class and had another cardio routine. Then I had a good breakfast and lunch at the California Fitness Cafe.
Like I posted earlier in this blog, I will be doing a lot of Cardio Routines because of the many cover classes I'm getting as well as the BODYCOMBAT launch.
The weekend is also more cardio routines because I want to attend as many BODDYCOMBAT classes to "improve" and "practise" the new release. I feel that I did not do a lot of "preview moves" this morning that the next time I teach it, it'll be more spot on!
Next week, I plan to re-start my Weights Routine so Monday, Wednesday and Saturday is going to be weight training days. Other days will be BODYCOMBAT 29.
Cheers! =)
Wednesday, September 06, 2006
Day 59!?
Hey!? Did I miss posting Day 58?!
Darn!
I was on a roll yesterday doing lots of Internet Marketing(IM) stuff that I totally put off doing any REAL work in the office. The boss was out of town for a holiday with his family because of the one week school holidays. He's going to kill me if he finds out!
You guys can check out my postings on my REAL forray into Internet Marketing in:
www.aliefhamdani.com
In Day 58, I taught a BODYCOMBAT class at Republic Plaza at 7:00am. Yeah! Some of you may be wondering: "Who gets up in the morning like 7:00am to do BODYCOMBAT?"
Well, I once did when I was a member and REALLY, doing any workouts in the morning fits me perfectly because I push my Metobolic Rate(MR) up and I am burning FATS earlier in the day; and the human body naturally have a higher MR in the mornings than the later part of the day. So I get to have optimum burning fat rate throughout the day.
After the cardio workout, I got really really hungry and got tempted into eating a BIG breakfast at Burger King because I had to do something at the Starhub office that was just next to the Burger King restaurant.
After that, I didn't get hungry until 3:00pm in the day. I guess it is because of the BIG breakfast and also the cup of coffee that I drank during lunchtime.
Hmmm.... I think that it is true that Cofffee does work like an appetite surpressant.
Again, it could also be the fact that I got so FIRED up with my Internet Marketing(IM) business that I forget to eat! (Hmmmmm.......)
Okay, today is Day 59 and I'll be teaching a BC class later at 6:30pm.
Not the usual morning workout that I usually do and I almost wanted to get up early to do a 9:20am morning BC class and what happened is that I wanted to get lots of things done in the day that I went to the office to do work. (Do more IM work, really!)
Doing a 6:30pm class is not bad as one would get the chance to burn the fuel(lunch, tea, etc) that one packs in the day. And usually after an evening workout, the body would go thru a repairing stage more readily because one would have dinner and go to sleep soon after isn't it?
I'm going to watch what I eat today. Like yesterday, I plan to eat steamed chicken pau and drink coffee and drink lots of water.
Cheers! =)
Darn!
I was on a roll yesterday doing lots of Internet Marketing(IM) stuff that I totally put off doing any REAL work in the office. The boss was out of town for a holiday with his family because of the one week school holidays. He's going to kill me if he finds out!
You guys can check out my postings on my REAL forray into Internet Marketing in:
www.aliefhamdani.com
In Day 58, I taught a BODYCOMBAT class at Republic Plaza at 7:00am. Yeah! Some of you may be wondering: "Who gets up in the morning like 7:00am to do BODYCOMBAT?"
Well, I once did when I was a member and REALLY, doing any workouts in the morning fits me perfectly because I push my Metobolic Rate(MR) up and I am burning FATS earlier in the day; and the human body naturally have a higher MR in the mornings than the later part of the day. So I get to have optimum burning fat rate throughout the day.
After the cardio workout, I got really really hungry and got tempted into eating a BIG breakfast at Burger King because I had to do something at the Starhub office that was just next to the Burger King restaurant.
After that, I didn't get hungry until 3:00pm in the day. I guess it is because of the BIG breakfast and also the cup of coffee that I drank during lunchtime.
Hmmm.... I think that it is true that Cofffee does work like an appetite surpressant.
Again, it could also be the fact that I got so FIRED up with my Internet Marketing(IM) business that I forget to eat! (Hmmmmm.......)
Okay, today is Day 59 and I'll be teaching a BC class later at 6:30pm.
Not the usual morning workout that I usually do and I almost wanted to get up early to do a 9:20am morning BC class and what happened is that I wanted to get lots of things done in the day that I went to the office to do work. (Do more IM work, really!)
Doing a 6:30pm class is not bad as one would get the chance to burn the fuel(lunch, tea, etc) that one packs in the day. And usually after an evening workout, the body would go thru a repairing stage more readily because one would have dinner and go to sleep soon after isn't it?
I'm going to watch what I eat today. Like yesterday, I plan to eat steamed chicken pau and drink coffee and drink lots of water.
Cheers! =)
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