Day 64!

ALRIGHT!

This time I manage to get to post a blog without skipping a day.

Anyways, today is quite significant because I was up at 6:00am BUT I went back to my "old self" of self pity and went back to sleep after doing my morning "prayers". Then, I woke up at 8:00am and wanted to go back to sleep. But, a voice in my head spoke and I realized what an idiot I will be if I don't do something today.

So, I made a decision to STILL go out to the gym in the morning and do my Weights Routine as promised by me yesterday. And so I skipped work and went to the gym instead and did ann Upper body workout!

I must say that after almost a month of not doing any weights training, the body just couldn't do the usual weights so I took roghly 10% off the weights. And even that, I struggled to do 12 sets of 5-6 sets each.

BTW, my Weights workout is following the EDT method. More on this when I have the time.

Then I went to the CFC Cafe and had a good protein drink (Muscle Milk - Chocolate - RTD) and brown rice meal.

Tomorrow morning: Cardio Routine!!!

Cheers! =)

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Alief Hamdani

Website: http://www.aliefhamdani.com
Emails: alief72@gmail.com
Mobile: +65 9387 8272