Day 79 - 84!

Wow!

In between the days of Day 79 - 84, a lot has happened that I got so caught up by it that I didn't put aside time to update my Body-for-Life(BFL) Blog.

I'm really busying myself with my Internet Marketing(IM) project(s) that even though I still go for my daily workouts, I fall behind on updating my blog. Sorry guys!

So have I reached my targeted goal of 10% BodyFat(BF) and nicely cut body?

Honestly, no. BUT I am pleased with myself that I hace dropped my BF to 19% from a previous reading of 22%. YEAH!

Even though I go to the gym reegularly and teach BODYCOMBAT(BC), I still have quite a lot of fat on me.

Still, I am pleased with myself for having acheived 19% even though I missed a whole month of weights training in August (thanks to a new job) and a really demoralized mindset!

A lot of what I've learnt from my BFL#5 is that a lot of it is a mental game. A game of determination! If one is VETRY DETERMINED to acheive anything worthwhile in their lives, they MUST have the DESIRE to acheive it. Otherwise, it is just a goal they set for themselves and they keep telling to themselves that they would like to acheive it and then they don't do anything REAL and SPECIFIC to acheive it.

That's what happened to yours truly (me) and that I realize that it is a pattern that I have for many things.

I really want to acheive the body of my dreams and that is just one of the goals that I have set myself. There are other goals that I have set out to do and I'll probably discuss it in another blog.

Foe now, my BFL#5 has drawn to a close and someone might just ask: Does that mean that I'm going to stop training at the gym and start slacking off?

HECK NO! For now, I am interested in going for BFL#6 and that I am still consistent with my eating plans and training regime.

Next BFL#6, I am going to do something different. Bill Phillips who came up with the BFL concept says that for anything to succeed, one MUST plan ahead! So, that is what I am going to do. I'll start a new BFL#6 with the plans of what I want to do for the week and how I am going to acheive it. I'll also plan out my meal plan. I'll most likely chart my progress thru the next 84 days with proper charts and the whole work!

Before I do that, I'm going to dig out the templates that I used to use for my previous BFL and post them up on the BFL Blog.

Yeah! I feel excited already!

To success!

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Alief Hamdani

Website: http://www.aliefhamdani.com
Emails: alief72@gmail.com
Mobile: +65 9387 8272 / 9813 9050