First Day!

Today as I write this journal will be my 1st day's entry into my 12 weeks Body-For-Life program.

Yes. I am doing it again. I think this would be my 5th cycle after many many months. I think it has been more than a year since I last did it properly. Most of the time, I still follow the fundamentals and the only difference is that my food management was not very strict.

Plus, I also did not discipline myself on doing the proper BFL documentation eg: planning what BFL actions to take for next week, what foods I will consume, what exercises I will do.

This time, it'll be different!

Today i'll be doing BODYCOMBAT only as I left the house late to do weight training. Today should have been weight training for chest & BODYCOMBAT.

My Body-For-Life regimen will be:

Mondays: Chest & BODYCOMBAT
Tuesdays: Rear shoulders/upper back & BODYCOMBAT
Wednesdays: Abs & BODYCOMBAT
Thursdays: Lower back & BODYCOMBAT
Fridays: Lats & BODYCOMBAT
Saturdays: Legs? & BODYCOMBAT
Sundays: BODYCOMBAT only / rest day

Yeah!

It appears that I am not following Bill Phillips BFL guidelines ie Weight Training 3x a week and HIIT Cardio routine 3x a week and 1 day rest/off/cheat day. This is because since 22nd June 2006, I have been officially signed on as California Fitness Centers (Singapore) Gym BODYCOMBAT(BC) instructor and I am putting myself thru a lot of BC trainings. I just want to make sure that I do the BC moves well.